Transform Your Well-Being with Amanda Kay
Experience a personalised approach to healing, confidence
and inner balance with Amanda Kay’s Self-Worx method
Transform Your Well-Being with Amanda Kay
Experience a personalised approach to healing, confidence and inner balance with Amanda Kay’s Self-Worx method
Our inclusive approach is designed to support every individual’s journey to health, healing and personal growth.
Why Choose Us
Committed to your Well-Being,
Growth and Transformation
Committed to your Well-Being, Growth and Transformation
- Personalised Well-Being Programmes
Tailored exercises and techniques designed to meet your unique needs.
- Holistic Healing Approach
A blend of mindfulness, reiki, breathwork and affirmations for complete well-being.
- Experienced and Compassionate Guidance
Led by a qualified well-being coach with years of experience in social work and healing.
- Flexible Sessions and Support
Available online, in-person and through group workshops to fit your lifestyle.
Testimonial
Client Feedback
Our values
Committed to Hope,
Healing and Empowerment
At Self-Worx, we empower individuals to overcome challenges, embrace self-healing and unlock their true potential. Through personalised well-being practices, we inspire lasting transformation, confidence and inner peace.
At Self-Worx, we are dedicated to empowering individuals through personalised well-being practices that foster healing, confidence and inner strength. Our mission is to guide you towards a balanced, fulfilled and empowered life.
Common Questions
Most Popular Questions
Self-Worx is a holistic method providing a range of exercises designed to soothe stress and anxiety, boost confidence and energy levels and enhance an individual’s overall emotional and mental well- being.
Amanda Kay is the founder of Self-Worx, a holistic healing practice. She guides others through mindfulness, emotional wellness, and spiritual growth, inspired by her own journey of transformation.
At Self-Worx, we offer personalised well-being coaching, restorative Reiki healing, and inspiring group workshops—delivered both in person and online to support your journey toward enhanced well-being and personal transformation.
Self-Worx offers personalized exercises based on the Self-Worx method, thoughtfully designed to support your unique needs. Whether you’re looking to manage stress, overcome negative thinking, boost your energy, or enhance your overall well-being, Self-Worx provides practical tools to help you thrive.
Absolutely! Whether you’re managing anxiety, coping with stress, or striving for personal growth, Self-Worx offers personalized well-being exercises through the Self-Worx Method—designed to support individuals from all walks of life.
Yes, we provide one-to-one coaching and group workshops both online and in-person in London.
Yes, you can! Enhance your well-being experience by combining a 1–2-hour session with a relaxing Reiki add-on—available in 15, 30, or 60-minute options. Prefer to keep it simple? You’re also welcome to book a standalone well-being or Reiki session.
Reiki is a holistic energy healing technique that promotes relaxation, stress reduction, and emotional balance by aligning your body’s energy flow. Sessions available online and in person in London.
No prior experience is required! All exercises are designed to be simple, effective, and easy to follow.
You can book a session through our website, email us at amanda@self-worx.com, or call us at +44 759 322 4475.
Self-Worx partners with companies to deliver customised group sessions and well-being events that support mental health, strengthen team dynamics, and improve overall productivity. Get in touch for a tailored quote and discover how we can help your team thrive.
You’re welcome to design your own session—most range from 1 to 2.5 hours, depending on whether you choose to combine Reiki with well-being coaching.
Invite your actors to step into a transformative three-act journey with Self-Worx’s signature well-being workshop—designed to support performers from the inside out. This immersive experience equips actors with the tools to quiet anxiety, cultivate mindful presence, and embody true confidence both on and off stage.
Join us
Transform your life with a holistic approach to well-being.
Achieve balance, vitality and inner peace through personalized well-being
exercises empowering you to live with purpose and joy.
Achieve balance, vitality and inner peace through personalized well-being exercises empowering you to live with purpose and joy.
